Dud3s

I am getting myself to the gym 2/3 times a week regularly for the first time in my life with the newfound motivation.

I am doing weights and cardio in the gym, about 30 mins of cardio and 30 mins broken into arms/legs.

I am looking for some sort of plan or training schedule I can follow for days I am not in the gym to get into better shape. It's partially about losing weight and partially about just being healthier.

What do you all do? Can you point me in the direction of any plans or schedules. I will do better if I have a plan I can write down / login to and follow. It will keep me accountable to myself and my girlfriend who is I am doing the same thing for.

Can be online or offline.

Unrelatedly, I love my iPod Touch for keeping notes on workouts. :)